We all know a good relationship is important! But some amazing research has come out over the last few years showing just how important it is for our well-being. A good relationship improves our health, our resilience and general happiness. This amazing video talks about the results of a 75 year study on this very fact. Worth thinking about, and can you make your relationship even better to improve all your life and health.
The marriage minute is a great way of focusing on your relationship and learning new ways. It only takes a few moments, but the positive learning can last a life time. Link here and get an email twice a week with new ways to improve and enhance your relationship.
The Gottman Institute
The Gottman institute has a number of resources around relationships. See www.gottman.com
Book of Interest: Please click for more details in Amazon. UK.
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